It is just as important to stay mentally healthy as it is to stay physically healthy.  Have a look at these websites and activities in order to boost your mental health today! 

 

MeMotional 

This is a fantastic website for exploring our feelings and knowing that whatever we feel, it is OK.  It also has some great activities you can do if you are having difficult days.

 

Yoga

Yoga is a great way to stay physically and mentally healthy all at once. Join in with these fun clips and see how much better you feel!

 

Colouring

Colouring and all art/craft activities can be a calming way to spend your time.  Click here to download some colouring sheets.